Hello

My commitment to Resistance Training is essential post-menopause for maintaining health, strength, and quality of life. As women age, they naturally experience a decline in muscle mass, bone density, and metabolic rate, which can increase the risk of osteoporosis, frailty, and weight gain. Resistance training helps counteract these changes by promoting muscle growth, improving bone density, and supporting joint health. It also boosts metabolism, enhances balance, and improves overall functionality, reducing the risk of falls and injuries. Beyond the physical benefits, resistance training can improve mood, cognitive function, and confidence, empowering us to stay active and independent as we age. Let's celebrate the beauty of aging with strength, grace, and confidence!

My Story

Kelly Cappelletti is a 58-year-old personal trainer with decades of experience helping individuals achieve their fitness and wellness goals. As the founder of Vis à Vis Personal Training, Kelly is dedicated to empowering mature women to embrace their health and vitality at every stage of life.

Her extensive experience in the fitness industry has equipped her with a deep understanding of the unique needs and challenges that come with aging. Kelly blends expertise, empathy, and a personalized approach to create transformative fitness journeys. Her mission is to inspire confidence, strength, and a renewed sense of self for her clients, fostering not just physical fitness but holistic well-being.

When she's not training, Kelly enjoys exploring new wellness trends, staying active in her community, and continually learning to better serve her clients.

Contact

I'm always looking for new and exciting opportunities. Let's connect.

info@Flex805.com

805-856-1226